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The Antelope

Photo by Kosuke Yoshii / Antelope Staff

Mental health speaker encourages students to find their voice

Sixto Delgado Sandoval February 9, 2024

delgadosandovals@lopers.unk.edu On Jan. 31 Lopes for Hope and McKenna’s Rae of Hope Foundation sponsored an event on attempting to empower students by having them take ownership of their mental health...

Courtesy Photo

Prioritize yourself: mental health at the start of a new semester

Gisell Torres February 9, 2024

torresg@lopers.unk.edu As you are starting to create a daily routine within the first couple weeks of the new semester, there is one crucial aspect that may get pushed off. In between the lectures,...

Surviving finals week: steps for a healthy outlook this semester

Surviving finals week: steps for a healthy outlook this semester

Brianna White December 1, 2023

whiteb3@lopers.unk.edu Finals week – the academic tempest that sweeps through college campuses, leaving sleep-deprived students in its wake. As the semester comes to a close, the pressure intensifies,...

The Weekend Blues creep in after weeks of busy schedules

The ‘Weekend Blues’ creep in after weeks of busy schedules

Sixto Delgado Sandoval December 1, 2023

delgadosandovals@lopers.unk.edu In the hushed corridors of self-reflection, a curious phenomenon lingers for many in our social landscape: the enigmatic ailment known colloquially as the “weekend...

Photo illustration by Antelope Staff

Students are crumbling under pre-Thanksgiving workload

Antelope Staff November 17, 2023

At this point in the semester, many of us students are feeling burnt out and simply trying to make it through. The past few months of working tirelessly in classes, on homework and at work have caught...

Photo illustration by Antelope Staff

UNK makes big improvements in mental health services

Antelope Staff October 27, 2023

As students, we’ve seen and experienced the loads of change, stress and difficulties that come with entering college. Many challenges arise, but navigating college isn’t meant to be done alone. We...

The pitfalls of being so easygoing and how to set boundaries

The pitfalls of being so ‘easygoing’ and how to set boundaries

Corinne Smith October 6, 2023

smithc4@lopers.unk.edu Last week my coworker Sandy told me that she loved how quiet I was and how I stayed clear of conflict. She said that she truly admired that about me, wishing she could be the...

Romanticize your life: Self-care is not selfish, its necessary

Romanticize your life: Self-care is not selfish, it’s necessary

Brianna White October 6, 2023

whiteb3@lopers.unk.edu Self-care is not selfish. In the hustle and bustle of your college life, it's easy to get caught up in the whirlwind of classes, assignments and extracurricular activities. We...

Students and staff walk to boost activity and mental health. Photo by Kosuke Yoshii / Antelope Staff

UNK Daily Mile supports physical, mental health

Lucas Ratliff September 29, 2023

ratliffl@lopers.unk.edu The UNK Health and Physical Education club hosted its monthly walk last Thursday. On the third Thursday of each month, the group meets for the UNK Daily Mile to support maintaining...

Photo by Rachel Ostdiek / Antelope Staff

Hot Girl Walk: how a TikTok trend improved my headspace

Rachel Ostdiek September 22, 2023

ostdiekr@lopers.unk.edu The crisp autumn breeze is beginning to sweep through campus and it's finally bearable to spend more than five minutes outside again. As the leaves are turning and fall arrives,...

Jana Sickler taught students the signs to help save a life. Photo by Kosuke Yoshii / Antelope Staff

Suicide prevention week: helping students to see the signs

Sixto Sandoval September 22, 2023

delgadosandovals@lopers.unk.edu UNK Counseling hosted a presentation last week on suicide prevention for students to attend. The workshop was held in honor of National Suicide Prevention Week and was...

Kelly Tuttle Krahling, assistant director of student and family transitions, heads the introduction of U-Thrive. Photo by Lucas Ratliff / Antelope Staff

UNK partners with U-Thrive to teach mental health

Lucas Ratliff September 15, 2023

UNK is working with the mental health company U-Thrive to teach its curriculum in a workshop on campus. “U-Thrive was looking for some partners to pilot taking their curriculum out of a classroom...

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