delgadosandovals@lopers.unk.edu
On Jan. 31 Lopes for Hope and McKenna’s Rae of Hope Foundation sponsored an event on attempting to empower students by having them take ownership of their mental health...
torresg@lopers.unk.edu
As you are starting to create a daily routine within the first couple weeks of the new semester, there is one crucial aspect that may get pushed off. In between the lectures,...
whiteb3@lopers.unk.edu
Finals week – the academic tempest that sweeps through college campuses, leaving sleep-deprived students in its wake. As the semester comes to a close, the pressure intensifies,...
delgadosandovals@lopers.unk.edu
In the hushed corridors of self-reflection, a curious phenomenon lingers for many in our social landscape: the enigmatic ailment known colloquially as the “weekend...
At this point in the semester, many of us students are feeling burnt out and simply trying to make it through. The past few months of working tirelessly in classes, on homework and at work have caught...
As students, we’ve seen and experienced the loads of change, stress and difficulties that come with entering college. Many challenges arise, but navigating college isn’t meant to be done alone. We...
smithc4@lopers.unk.edu
Last week my coworker Sandy told me that she loved how quiet I was and how I stayed clear of conflict. She said that she truly admired that about me, wishing she could be the...
whiteb3@lopers.unk.edu
Self-care is not selfish. In the hustle and bustle of your college life, it's easy to get caught up in the whirlwind of classes, assignments and extracurricular activities. We...
ratliffl@lopers.unk.edu
The UNK Health and Physical Education club hosted its monthly walk last Thursday. On the third Thursday of each month, the group meets for the UNK Daily Mile to support maintaining...
ostdiekr@lopers.unk.edu
The crisp autumn breeze is beginning to sweep through campus and it's finally bearable to spend more than five minutes outside again. As the leaves are turning and fall arrives,...
delgadosandovals@lopers.unk.edu
UNK Counseling hosted a presentation last week on suicide prevention for students to attend. The workshop was held in honor of National Suicide Prevention Week and was...
UNK is working with the mental health company U-Thrive to teach its curriculum in a workshop on campus.
“U-Thrive was looking for some partners to pilot taking their curriculum out of a classroom...