tighet@lopers.unk.edu TRIOTA hosted a friendship bracelet-making event to promote suicide prevention awareness. They partnered with the behavioral and mental health minor adviser to provide a slideshow...

piercem3@lopers.unk.edu It is that time of year again when summer vacation has come to an end and classes are back in session. It can be hard to transition from fun in the sun to classes, projects and...

ortiza@lopers.unk.edu Living life to the fullest means many things, like taking care of yourself and getting out of your comfort zone. Life is a journey that takes us through bumpy and smooth roads....

ratliffl@lopers.unk.edu The National Council of Mental Wellbeing is having a day-long mental health first aid training course at UNK on Saturday, April 13. The purpose of the event is to increase awareness...

delgadosandovals@lopers.unk.edu On Jan. 31 Lopes for Hope and McKenna’s Rae of Hope Foundation sponsored an event on attempting to empower students by having them take ownership of their mental health...

torresg@lopers.unk.edu As you are starting to create a daily routine within the first couple weeks of the new semester, there is one crucial aspect that may get pushed off. In between the lectures,...

whiteb3@lopers.unk.edu Finals week – the academic tempest that sweeps through college campuses, leaving sleep-deprived students in its wake. As the semester comes to a close, the pressure intensifies,...

delgadosandovals@lopers.unk.edu In the hushed corridors of self-reflection, a curious phenomenon lingers for many in our social landscape: the enigmatic ailment known colloquially as the “weekend...

At this point in the semester, many of us students are feeling burnt out and simply trying to make it through. The past few months of working tirelessly in classes, on homework and at work have caught...

As students, we’ve seen and experienced the loads of change, stress and difficulties that come with entering college. Many challenges arise, but navigating college isn’t meant to be done alone. We...

smithc4@lopers.unk.edu Last week my coworker Sandy told me that she loved how quiet I was and how I stayed clear of conflict. She said that she truly admired that about me, wishing she could be the...

whiteb3@lopers.unk.edu Self-care is not selfish. In the hustle and bustle of your college life, it's easy to get caught up in the whirlwind of classes, assignments and extracurricular activities. We...