It is that time of year again when summer vacation has come to an end and classes are back in session. It can be hard to transition from fun in the sun to classes, projects and deadlines.
Getting back into the groove of being in school is different for everyone. Being able to balance school while maintaining a healthy well-being both mentally and physically is important. It ensures staying focused and energized, allowing a student to perform well academically while also taking care of their overall health and happiness.
Here are a few things that I like to do to help me balance it all:
Set a Routine.
Having the day planned out can reduce stress and allow individuals to figure out what works best for them. A student may not be good at studying in the morning so they can plan to study at 7 p.m.
When creating a schedule, make sure to find time to not only study but do an activity that is enjoyable. This may be going and playing pickleball with some friends or reading a favorite book. It is important to give yourself a little bit of “me” time everyday. I personally use a planner to keep track of my day and what tasks I need to complete.
Be active.
Being active can help both mentally and physically. Having regular physical activity can lower stress, improve one’s mood and enhance focus. A simple walk to class instead of driving a car allows a student to get that physical activity in for the day.
Joining an intramural team on campus is not only a great way to stay active but also a great way to get involved on campus. There are plenty of intramural events to choose from all year-round such as volleyball, spikeball and frisbee golf.
Stay hydrated and eat well.
As a broke college student this can tend to be a struggle, but it’s a big factor for well-being. Eating well allows an individual to stay more focused and alert, making it easier to go to class and complete assignments. It is also important to drink a lot of water during the day to prevent dehydration. Being dehydrated can cause a lack of focus and exhaustion.
For college students living on campus and using the dining hall, get fruits and vegetables with the main entree to consume a more balanced meal. For college students living off campus, it can be hard to make something nutritious compared to throwing a cup of Ramen into the microwave. I suggest going on a grocery trip with roommates and getting groceries to make a healthy, delicious meal together.
In the midst of it all, it is key to find that balance between school and your well-being. By creating a routine, staying active and eating well, it can make that balancing act a little bit easier.
Remember your well-being is just as important as acing your next exam.
