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The Antelope
Leslie Iwai's artwork will be honored at the ribbon cutting for the renovated library at 6 p.m. on Oct. 10. Photo by Gabby Roche / Antelope Staff
Nebraska native creates new artwork for library
The Office of Intercultural Engagement and Leadership is located in the Nebraskan Student Union. Photo by Lily Roby / Antelope Staff
UNL Office of Diversity and Inclusion closes
Marianne Zuniga connects with Jared Burgoon at the fair. Photo by Jenna Heinz / Antelope Staff
Major Discovery provides direction for undecided students
Students gather together with their friendship bracelets at TRIOTA's event, promoting suicide prevention awareness. Photo by Gabby Roche / Antelope Staff
TRIOTA crafts friendship bracelets for Suicide Prevention Month
Students from schools around Nebraska attended the fair. Photo by Jenna Heinz / Antelope Staff
Health Career Fair: Students network with various businesses in the health field
Through 12 matches, Alli Wiese already has 182 digs with is fourth in the MIAA. Courtesy Photo.
Transfer adds to impressive career with the Lopers
Senior Stephen Lewis caught five passes for 55 yards and a touchdown in the 32-17 loss to Central Oklahoma. Photo by Gabby Roche / Antelope Staff
Errors costly in Loper’s 32-17 loss to UCO
The UNK A team finished in first place at the Battle at Bayside, which had eight schools participating. Courtesy Photo
Golf continues to build program with great depth
Midfielder Rachel Warrick scored her first career goal in Sunday's match, a 5-0 Loper win. Photo by Ricardo Hernandez / Antelope Staff
Loper soccer unbeatable through two weekends
UNK brought back the victory bell for its first public appearance since 2016, as it is used to celebrate a Loper win. Photo by Gabby Roche / Antelope Staff
Loper football starts 2-0 for first time since 2021
Elly Piper networks with Sidney Regional Medical Center. Photo by Jenna Heinz / Antelope Staff
University shows support beyond academic careers
Former president's speech creates danger in Ohio town
Former president’s speech creates danger in Ohio town
Committing to daily movement improved my mood, health
Committing to daily movement improved my mood, health
A planner can be a useful tool in being organized and finding peace in a busy schedule. Photo by Maddi Pierce / Antelope Staff
Finding a balance between school, well-being
Issues in campus dining more pronounced after Louie's Diner closure
Issues in campus dining more pronounced after Louie’s Diner closure
The personal birria pizza came filled with birria meat and served with salsa, onion, cilantro, lime and consommé. Photo by Arly Ortiz / Antelope Staff
Tacos Los Hermanos brings Mexican dishes to Kearney
'Persona 3 Reload' receives third expansion pass 'Episode Aigis'
‘Persona 3 Reload’ receives third expansion pass ‘Episode Aigis’
'Kinds of Kindness' explores perspectives of human relationships
‘Kinds of Kindness’ explores perspectives of human relationships
Two of the final shows will be in the Miriam Drake Theater. Photo by Lily Roby / Antelope Staff
End of an era: Theatre announces final fall shows
Photo by Josie McCormick / Antelope Staff
‘Napoleon Dynamite’ hits 20th anniversary, remains a timeless classic
Students from schools around Nebraska attended the fair. Photo by Jenna Heinz / Antelope Staff
Health Career Fair: Students network with various businesses in the health field
URN and URS will be replaced with green space, open for future development. Photo by Lily Roby / Antelope Staff
Campus Demolition: UNK modernization continues with removal of URN/URS halls
The four chapters celebrate new members in running ceremony. Photo by Gabby Roche / Antelope Staff
Panhellenic Recruitment: Four sorority chapters celebrate new members
On the main floor of the library, this open space provides many seating options and a good studying environment for students. Photo by Jenna Heinz / Antelope Staff
Construction on Campus
Juice and Callie gossip about Callie's crush when he enters the coffee shop. Photo by Shelby Berglund / Antelope Staff
Say It Out Loud!
Lopers Speak: What song would you listen to for the rest of your life?
Lopers Speak: What song would you listen to for the rest of your life?
Lopers Speak: Fart Spray Prank
Lopers Speak: Fart Spray Prank
Lopers Speak: What is the toughest part about going back to school?
Lopers Speak: What is the toughest part about going back to school?
Graphic by Josie McCormick / Antelope Staff
Lopers Speak: Do you prefer to dress up or dress comfy for the first day of school?
Playing the "Would You Rather?" game with Lopers
Playing the “Would You Rather?” game with Lopers

The Antelope

The Antelope
Committing to daily movement improved my mood, health

Committing to daily movement improved my mood, health

Ally Sedlacek • September 27, 2024

sedlaceka@lopers.unk.edu In our modern world, it’s easy to end up living a mostly inactive lifestyle. I’ve noticed that many of us spend long hours sitting at work or school, then unwind on the...

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