kuehnm@lopers.unk.edu In a world that often prioritizes smiles, polite nods and the word “yes,” it is easy to fall into the trap of people-pleasing. Initially, it can seem harmless, even admirable....

ratliffl@lopers.unk.edu It’s early September, the air is crisp and the seasons are changing. As the weather grows colder, I find myself unprepared for the transition from summer to fall and winter....

delgadosandovals@lopers.unk.edu Impostor syndrome is a pervasive issue that many college students face, and it can manifest in various forms. It impacts academic performance, mental health and overall...

urestek@lopers.unk.edu For many college students, our current state of being lies in many places other than the present. We wish we could go back to our earlier years of education, or we wish we were...

piercem3@lopers.unk.edu There are over 6 million podcasts covering a wide variety of topics. They are a gateway of endless knowledge and different perspectives. I have listened to podcasts here and...

tighet@lopers.unk.edu TRIOTA hosted a friendship bracelet-making event to promote suicide prevention awareness. They partnered with the behavioral and mental health minor adviser to provide a slideshow...

piercem3@lopers.unk.edu It is that time of year again when summer vacation has come to an end and classes are back in session. It can be hard to transition from fun in the sun to classes, projects and...

ortiza@lopers.unk.edu Living life to the fullest means many things, like taking care of yourself and getting out of your comfort zone. Life is a journey that takes us through bumpy and smooth roads....

ratliffl@lopers.unk.edu The National Council of Mental Wellbeing is having a day-long mental health first aid training course at UNK on Saturday, April 13. The purpose of the event is to increase awareness...

delgadosandovals@lopers.unk.edu On Jan. 31 Lopes for Hope and McKenna’s Rae of Hope Foundation sponsored an event on attempting to empower students by having them take ownership of their mental health...

torresg@lopers.unk.edu As you are starting to create a daily routine within the first couple weeks of the new semester, there is one crucial aspect that may get pushed off. In between the lectures,...

whiteb3@lopers.unk.edu Finals week – the academic tempest that sweeps through college campuses, leaving sleep-deprived students in its wake. As the semester comes to a close, the pressure intensifies,...