sedlaceka@lopers.unk.edu In our modern world, it’s easy to end up living a mostly inactive lifestyle. I’ve noticed that many of us spend long hours sitting at work or school, then unwind on the...

watsonmd@lopers.unk.edu Punxsutawney Phil predicted six more weeks of winter, which is unfortunate news for people, such as me, that struggle with the winter blues or seasonal affective disorder. According...